Television actress Saumya Tandon, renowned for her role as Anita Mishra in “Bhabiji Ghar Par Hai,” has revolutionized her lifestyle by eliminating sugar and its substitutes from her diet. In a recent Instagram revelation, the fitness enthusiast shared how this dietary change became a “game changer” for her well-being over the past four years.
Tandon, who has completely eliminated sugar, honey, and jaggery from her diet, now satisfies her sweet cravings with natural alternatives like fruits and dry fruits. The actress demonstrated this commitment to healthy eating by sharing a guilt-free sweet potato halwa recipe that requires no artificial sweeteners.
Take a look at the video here.
Here’s her simple, nutrition-packed recipe:
Ingredients:
- Sweet potatoes
- Ghee
- Milk
- Nuts (cashews, pistachios)
- Saffron (optional)
Step-by-Step Instructions:
- Boil sweet potatoes until tender
- Peel and mash them thoroughly
- Heat ghee in a pan
- Add mashed sweet potatoes and sauté until lightly browned
- Pour in milk and continue cooking
- Garnish with nuts and saffron
- Serve hot
“I only eat fruits and dry fruits and desserts made from them,” Tandon shared in her post. “It’s a game changer. Try! Will keep posting desserts without using sugar/honey/jaggery and make you all believe we can eat sweet without sugar too.”
This healthy twist on the traditional halwa not only satisfies sweet cravings but also provides essential nutrients through natural ingredients. The recipe incorporates healthy fats from ghee and protein from milk, making it a nutritious alternative to sugar-laden desserts.
The actress’s commitment to a sugar-free lifestyle demonstrates how traditional Indian desserts can be reimagined to align with modern health consciousness while maintaining their delicious appeal.
